ASTORIA — Two classes are starting soon at Clatsop Community College for personal and professional development.
Aromatherapy: Managing Stress and Anxiety will be 6:30-8:30 p.m. Thursday, April 20, in Towler Hall. Cost is $20. Preregister and pay $15 at class for supplies. A relaxing and stress free class on essential oils and aromatherapy techniques and tips to help manage daily stress physically, mentally and emotionally. Students will gain knowledge of aromatherapy history, safety and stress relief recipes for common health worries such as anxiety, nervousness, concentration, sleep and emotional balance.
Empathy in the Caring Professions will be held 6-7:30 p.m. Wednesdays, April 19-May 24 in Towler Hall. Cost is $75. Please preregister. Participants will learn a simple procedure for providing empathy to themselves, clients, and co-workers in their caring professional roles. They will have the opportunity to practice providing empathy through role plays on fictional and real-life situations. They will receive coaching from the instructors in a safe environment.
To preregister go to www.clatsopcc.edu/schedule and search under Course Title or call 503-338-2402.