Courtesy Sou’wester Lodge
SEAVIEW, Wash. — Shanna Gillette, a certified yoga instructor, mindfulness coach and metaphysical counselor, leads a workshop at the Sou’Wester Lodge, 2 to 5 p.m. Wednesday, July 25.
Titled “Reconnecting Mind, Body & Spirit (Let That Shift Go!),” the three-hour workshop focuses on reducing stress, releasing tension and trauma from the body, discovering our perceived limitations and transcending them, creating a safe and respectful place to explore the heart, and designing simple practices to feel good every day.
Participants will use ancient yogic techniques mixed with the latest in neuroscience and proven methods to reconnect mind, body and spirit and tap into the highest and best version of you.
This workshop is for students 12 and older; 10 students max. Bring a yoga mat, notebook and pen. Coffee and hot tea will be provided.
RSVP to firstname.lastname@example.org or 360-642-2542. The cost is $30.
The Sou’wester Lodge at located at 3728 J Place, Seaview, Wash.
This class is part of the Summer 2018 Workshop Series. All classes are open to the public, all skill levels welcome.
Visit souwesterlodge.com/calendar for the full schedule of artist-led workshops.